We give you ideas to prepare a rich and light dinner with the most famous nutritional gem on Instagram: the avocado

Regular instagramers to photograph their cooking and eating rituals are at the foot of this fruit. The camera loves it and goes hand in hand with the healthy label, perhaps that is why the avocado stars in so many photos of breakfasts on this social network - so many that we even proposed alternatives to innovate in the morning toasts. Apart from its striking appearance and having multiple applications in the kitchen, avocado provides many nutrients. The OCU reports that if it is different from other fruits it is that it is very rich in monounsaturated fats, whose consumption helps reduce bad cholesterol, which is why it is considered a heart-healthy food. It is also high in fiber and minerals such as potassium, which contributes to maintaining adequate levels of blood pressure, or magnesium, an ally to mitigate states of tiredness and fatigue. Do you want to take advantage of all its benefits and prepare a quick dinner? Write down these 10 recipes with avocado and manage to complete your healthy week menu:

Asian bowl of edamame and rice


You can get this Mind Body Green dish ready in less than 15 minutes. To prepare it, you will need brown rice, avocado, edamame Asian beans - although, if you have trouble finding them, you can substitute them for peas - carrots, cucumber, coriander and sesame seeds. And to fill this flavor combination, be sure to season it with soy sauce, wine vinegar, sesame oil, a teaspoon of coconut sugar, a clove of garlic, and a finely chopped piece of ginger.

Shiitake salad with quinoa

This recipe with aguacte that I am a food blog proposes combines foods that you should ensure in your diet due to its high content of micronutrients. To make the salad, you will need a cup of quinoa, olive oil, shiitakes, scallion onion, spinach, avocado, green sprouts, and salt and pepper. Dress it with very finely chopped tender onion, soy sauce, vinegar and a teaspoon of honey.

Salmon Tartar



A classic of recipes with avocado that we recommend from the hand of one of the most prominent names in cuisine in Spain. Eva Arguiñano teaches you how to prepare this freshest salmon tartar on the palate that will make you look like an advanced gourmet if you have visits at home.

Kale salad with tahini and turmeric

You surely associate cabbage kale and turmeric with the superfood concept and here they are the ideal complement to a recipe with avocado. Whether they are as powerful or not for health as has been said, with this dish from the bloggers of Danza entre Fogones you can take advantage of its assured benefits: lots of calcium, iron and magnesium in cabbage; and anti-inflammatory properties in turmeric.

Avocados stuffed with sardines
Among the fish rich in calcium, sardine is one of the ones that contains the most amounts of this mineral. You can prepare them with avocado with this recipe proposed by KetoDiet Blog, for which you will need: avocados, a can of sardines, homemade mayonnaise or one of its vegetable alternatives, chives, lemon juice, turmeric and salt.

Pasta with avocado


To make this recipe you only need 20 minutes. Choose your favorite pasta and prepare to dress it with a faux pesto of the softest and most delicious. You will only need these ingredients: avocados, basil, lemon juice, salt and pepper, olive oil. You can accompany the dish with cherry tomatoes and corn. You will find more instructions to prepare the dish in Damn Delicious.

Avocado and papaya salad
Thanks to her we discovered the fever for superfoods and green juices that gourd in the United States. Nutritionist Carla Zaplana suggests on her website a (very) quick salad to make, which, she says, "will transport you to paradise." You can make it with papaya, tomatoes, tender onion, avocado, sprouts; and season it with figs, umeboshi vinegar and extra virgin olive oil.

Avocado and goat cheese toast
It is a simple and delicious recipe. What you should do is toast a loaf of bread (better if it is whole grain), add the avocado (in pieces, slices or spread), add the goat cheese you want and that's it. We recommend that you add a few drops of lemon that are very good for this combination and that you season it to taste. Quick, simple, light and delicious.

Battered avocado
This recipe is perfect for a snack or as an accompaniment to a main dish. It is very simple to make and everyone will like it. It is only necessary to cut the agaucates into sheets, more or less thick, and coat them. For the batter we recommend a special one for vegetables, which is thicker than breadcrumbs so that the texture is much crisper. You already know the process: batter, egg and batter and fry until golden.

Salmon and avocado omelette
Surely you had not considered it before, right? Here's another variety of delicious omelette. Just beat the eggs and slice the avocado and smoked salmon. Incorporate into the egg mixture and season with salt and pepper. Cook in a skillet until done to taste and ready to enjoy.