It is not about fast food, but recipes with few ingredients and quality with which to shelve the reluctance in the kitchen

Due to the difficulty of adjusting schedules, laziness or a high predisposition towards precooked food: the reasons that lead you to give up homemade food and opt for a sad menu at the bar or a distress call to receive a dish at home are disparate . However, although you may not know it yet, making most meals at home and preparing your tupper is not a task that involves too much complexity.

Convinced that by choosing quality ingredients and using planning, you will be able to eat healthy, we share with you eight easy and quick recipes to eat that will save you when laziness and haste come to light.

1. Salad with pasta and salmon

Ingredients:
  • Wholemeal or salad pasta
  • Smoked salmon
  • Diced semi-cured cheese
  • Corn
  • Chive
  • Cherry tomato
  • Extra virgin olive oil
  • Salt
Elaboration:
Boil the pasta according to the manufacturer's instructions. Cut the salmon into small pieces. Chop the cherry tomatoes and chop the chives. Mix all the ingredients, season and add a pinch of salt.

2. Salmorejo with ham and hard-boiled egg

Ingredients:
  • Mature tomatoes
  • Bread
  • A splash of extra virgin olive oil
  • 1 clove garlic
  • a pinch of salt
  • Hard-boiled egg
  • Iberico ham with tacos
Elaboration:
Peel the tomatoes. Crush together with the garlic until obtaining a smooth texture. Add the bread, salt and oil and crush again until you have a homogeneous mass. Put the mixture in the fridge and let it cool. Incorporate in a bowl and decorate with chopped hard-boiled egg, tacos of ham and a drizzle of olive oil.

3. Broccoli with basmati rice, shrimp and onion

Ingredients:
  • Onion
  • Prawns
  • Broccoli
  • Basmati rice
  • Soy sauce
  • Salt
  • Pepper
  • Olive oil
Elaboration:
Cook the basmati rice on the one hand and the previously washed and chopped broccoli on the other. In a skillet, brown the onion cut into thin slices until poached. Add the peeled shrimp. Once all the ingredients are cooked, mix them and add a splash of soybean oil, salt and pepper.

4. Skewer of turkey breast with vegetables

Ingredients:
  • Turkey breast
  • Zucchini
  • Red pepper
  • Yellow pepper
  • Onion
  • Oil, salt and pepper
Elaboration:
Chop the chicken and season with salt and pepper. Clean and chop the vegetables into small cubes. Mount the ingredients on the skewer and cook them in the oven or on the grill.

5. Chicken strips coated with sesame and spinach salad, tomato and fresh cheese
Ingredients:
  • Chicken breasts
  • Bread crumbs
  • Egg
  • Sesame seeds
  • Spinach
  • Tomato for salad
  • Fresh cheese
  • Extra virgin olive oil
  • Salt
Elaboration:
Cut the chicken breasts into rather thick strips. Beat an egg. Coat the strips first in the egg, then in the breadcrumbs and finally add sesame seeds. Incorporate them in a frying pan over medium heat until the batter is well browned. Meanwhile, wash the spinach and tomato. Mix these ingredients with the fresh cheese and season.

6. Couscous, chickpea and orange salad
Ingredients:
  • Couscous
  • Pot Chickpeas
  • Orange
  • Alfalfa sprouts
  • Canons
  • Mustard vinaigrette and virgin olive oil
Elaboration:
Cook the couscous according to the manufacturer's instructions. Drain and wash the chickpeas well. Peel the orange and cut it into small cubes. Mix all the incredientes and add a vinaigrette based on olive oil and a teaspoon of old mustard.

7. Shiitake mushroom and wild asparagus omelette

Ingredients:
  • Shiitake mushrooms
  • Wild asparagus
  • Egg
  • Whole wheat bread to accompany
  • Olive oil
Elaboration:
Wash and chop the mushrooms and asparagus and chop them. In a pan with a tablespoon of olive oil, make an omelette. Then fry the ingredients. When they are well cooked, wrap them inside the tortilla.

8. Green bean, hard-boiled egg and tuna salad

Ingredients:
  • Baby green beans
  • Hard-boiled egg
  • 1 can of tuna in extra virgin olive oil
  • 1 can of bell pepper
  • 1 tender onion
  • Oil, salt and pepper to taste
Elaboration:
Clean and chop the beans. Cook them for 10 minutes in boiling water. Meanwhile, cook the egg as well. Drain the beans and let them cool. Mix all the previously cut ingredients. Season and season to your liking.