The benefits of bananas -

  • Bananas are a very good source of energy
  • Helps control high blood pressure
  • Increases the amount of hemoglobin in the blood
  • Helps prevent depression
  • Helps prevent stomach ulcers
  • Helps build blood sugar
  • Relieves constipation
  • Helps maintain the body's hormonal balance


    • Nutrients

    Quantity

    Water

    80.10%

    Meat

    1.20%

    Mineral salt

    0.80%

    Fat

    0.30%

    Calcium

    75 mg.

    Vita. B

    8 mg.

    Phosphorus

    50 mg.

    Sugar

    7.20%

    Iron

    0.6 mg.

    Fiber

    0.40%