quarantine
QUARANTINE: HOW TO BRING A HEALTHY DIET DURING ISOLATION
The statement of the State of Alarm on the occasion of the health emergency caused by the coronavir…
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eating habits
Good eating habits in quarantine
The days of social and preventive isolation continue, a good reason to plan and organize food at ho…
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vitamin D
Foods with many vitamins
To avoid diseases and enjoy a healthy life, nothing better than a good portion of vitamins. What ar…
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Autorefractor
How is graduation measured?
Index 1 Objective exams 2 Subjective exams Vision grading determines the amount of optical correcti…
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quarantine
Exercise routine to keep fit at home during the Covid-19 quarantine
In just half an hour you can perform this series of exercises that will allow you to maintain your …
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room plants
Edible plants
Edible or food plants are a good option to have in our windows or kitchens when preparing various r…
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vitamin
The 8 foods richest in vitamins
Avocado, eggs or carrots are some of the products that we must consume to have a balanced diet Taki…
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magnesium chloride
Properties and benefits of magnesium chloride
What is magnesium chloride? Magnesium chloride is a chemical compound consisting mainly of chlorine…
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vitamin A
What foods contain vitamin A and are good for the eyes?
Index What is vitamin A and why is it so beneficial? What foods contain vitamin A? What is the best…
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vitamin D
The 5 foods that will give you a vitamin D high (you need it against colds)
Dark days cause us to be deficient in vitamin D, making us more likely to get colds and flu. We can…
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prepared in 15 minutes
8 healthy meals that are prepared in 15 minutes
It is not about fast food, but recipes with few ingredients and quality with which to shelve the re…
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healthy food
10 healthy avocado dinners
We give you ideas to prepare a rich and light dinner with the most famous nutritional gem on Instag…
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